We want to talk to you about foods to increase breast milk production.
Do you want to know what foods can help you with breastfeeding?
Did you know that production can be promoted by doing something else? You are right.
It helps a lot that you stay hydrated and that your diet is varied and rich in nutrients and proteins. Still, if you think you need extra help, you have to know that there are certain foods that can help you make more milk.
They are so-called lactogenic foods. Here are these 7 foods that increase your milk production:
1. Oatmeal: It contains beta-glucan, which helps increase prolactin, the hormone responsible for milk production. Include oat flakes in your breakfast or oatmeal cookies. If you like to cook, why not use oatmeal to prepare your recipes?
2. Fennel: It contains phytoestrogens, natural estrogens that are found in some vegetables and that help in lactation. You can have fennel tea or add it to your salads.
3. Dark green leafy vegetables, such as spinach, broccoli, kale … They all contain phytoestrogens and have traditionally been used to make more milk. It is important to consume them since they create new cells in addition to reducing the risks of cardiovascular diseases.
Read More: 7 Foods To Increase Breast Milk
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